BHAGAVAT GITA

 In Bagvad Gita lord Sri KRISHNA Says

Who is your life partner ?

Mom ?

Dad ? 

Wife ?

Son ?  

Husband ?

Daughter ?

Friends...?

Not at all !

Your real life partner is Your Body.

Once your body stops responding no one is with you.

You and your body stay together from Birth till Death. 

What you do to your body is your responsibility and that will come back to You. 

The more you care

for your body, the more your body will care for You. 

What you eat, What you do for being Fit, how you deal with stress, how much rest you give to it; will decide how your body gonna respond.

Remember your body is the only permanent address where You live.

Your body is your asset/liabilty, which no one else can share. Your body is your responsibility. Because, You are the real life partner. 

Be Fit forever. Take care yourself. Money comes & goes. Relatives & Friends are not permanent.

Remember no one can help your body other than you.

Pranayama - for Lungs

Meditation - for Mind

Yogasana - for Body

Walking - for Heart

Good food - for intestines

Good thoughts – for Soul

Good Karma - for World