“Witnessing the mind means that you just watch anything and everything that happens in the mind just as you allow children to play and you watch them. Do not interfere. Let any thought come in and simply go on watching it. When you do it continuously, you will see that the thoughts themselves slowly subside. Let the thoughts feel that you are witnessing them. Once they know that you are witnessing them, they won’t be restless. They will slowly calm themselves, and that is the idea behind observing the mind. So, locate the real witness within you and feel that you are that.
“God bless you. Om Shanthi, Shanthi, Shanthi.”
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